barbell standing bradford press
Body part:
shoulders
Equipment:
barbell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.
- Press the barbell overhead, fully extending your arms.
- Lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.