barbell stiff leg good morning
Body part:
upper legs
Equipment:
barbell
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Hold the barbell across your upper back, resting it on your traps.
- Keeping your back straight, hinge forward at the hips, pushing your glutes back.
- Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
- Engage your glutes and hamstrings to return to the starting position.
- Repeat for the desired number of repetitions.