Instructions:

1. Stand with your feet shoulder-width apart and your toes pointing forward.
2. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3. Bend at your hips and lower the barbell towards the ground, keeping your back straight and your knees slightly bent.
4. Lower the barbell until you feel a stretch in your hamstrings.
5. Engage your hamstrings and glutes to lift the barbell back up to the starting position.
6. Repeat for the desired number of repetitions.