deep push up
Body part:
chest
Equipment:
dumbbell
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line.
- Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- Push through your palms to extend your arms and return to the starting position.
- Repeat for the desired number of repetitions.