drop push up
Body part:
chest
Equipment:
body weight
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground, keeping your elbows close to your body.
- Once your chest is just above the ground, quickly drop your knees to the ground.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.