dumbbell pullover on exercise ball
Body part:
chest
Equipment:
dumbbell
Body target:
pectorals
Secondary muscles:
- triceps
- latissimus dorsi
Instructions:
- Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended.
- Slowly lower the dumbbell behind your head while keeping your arms straight.
- Pause for a moment, then raise the dumbbell back to the starting position.
- Repeat for the desired number of repetitions.