medicine ball chest push single response
Body part:
chest
Equipment:
medicine ball
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
Instructions:
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.