plyo push up
Body part:
chest
Equipment:
body weight
Body target:
pectorals
Secondary muscles:
- triceps
- shoulders
- core
Instructions:
- Start in a high plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest towards the ground by bending your elbows, keeping your body in a straight line.
- Push explosively off the ground, using your chest muscles to propel your upper body off the ground.
- Land softly with your hands back in the starting position.
- Repeat for the desired number of repetitions.