exercise ball lying side lat stretch
Body part:
back
Equipment:
stability ball
Body target:
lats
Secondary muscles:
- shoulders
- triceps
Instructions:
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.