Instructions:

1. Stand with your feet shoulder-width apart and knees slightly bent.
2. Hold the ez barbell with an underhand grip, palms facing up, and hands shoulder-width apart.
3. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
4. Pull the ez barbell towards your lower chest, squeezing your shoulder blades together.
5. Pause for a moment at the top, then slowly lower the ez barbell back to the starting position.
6. Repeat for the desired number of repetitions.