lever one arm lateral high row
Body part:
back
Equipment:
leverage machine
Body target:
upper back
Secondary muscles:
- biceps
- shoulders
Instructions:
- Adjust the seat height and position yourself facing the machine.
- Grasp the handle with one hand and keep your back straight.
- Pull the handle towards your body, keeping your elbow close to your side.
- Squeeze your back muscles at the top of the movement.
- Slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.