bodyweight standing calf raise
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- ankles
- feet
Instructions:
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a wall or stable surface for balance.
- Slowly raise your heels off the ground, lifting your body weight onto the balls of your feet.
- Pause for a moment at the top, then slowly lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.