cable standing one leg calf raise
Body part:
lower legs
Equipment:
cable
Body target:
calves
Secondary muscles:
- ankles
- feet
Instructions:
- Stand facing a cable machine with your feet shoulder-width apart.
- Hold onto the cable machine for support.
- Lift one leg off the ground and balance on the other leg.
- Slowly raise your heel off the ground, lifting your body up onto your toes.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs.