one leg donkey calf raise
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- hamstrings
- glutes
Instructions:
- Stand with your feet shoulder-width apart, toes pointing forward.
- Place your hands on a stable surface for support, such as a wall or a bar.
- Lift one leg off the ground, keeping your knee slightly bent.
- Raise your heel as high as possible, using your calf muscles.
- Pause for a moment at the top, then slowly lower your heel back down.
- Repeat for the desired number of repetitions, then switch legs.