one leg floor calf raise
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- ankles
- feet
Instructions:
- Stand with your feet hip-width apart and place your hands on a wall or sturdy object for balance.
- Lift one foot off the ground and balance on the other foot.
- Slowly raise your heel off the ground, lifting your body up onto the ball of your foot.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.