biceps narrow pull-ups
Body part:
upper arms
Equipment:
body weight
Body target:
biceps
Secondary muscles:
- forearms
- shoulders
Instructions:
- Hang from a pull-up bar with your palms facing towards you and your hands shoulder-width apart.
- Engage your core and pull yourself up towards the bar, focusing on using your biceps to lift your body.
- Pause for a moment at the top, then slowly lower yourself back down to the starting position.
- Repeat for the desired number of repetitions.