seated calf stretch (male)
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- hamstrings
Instructions:
- Sit on the edge of a chair or bench with your feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your calf muscle.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.