smith seated one leg calf raise
Body part:
lower legs
Equipment:
smith machine
Body target:
calves
Secondary muscles:
- hamstrings
Instructions:
- Sit on the machine with your back against the pad and your feet on the footrest.
- Place one leg on the footrest and keep the other leg off the footrest.
- Using your calf muscles, raise your heel as high as possible.
- Pause for a moment at the top, then slowly lower your heel back down to the starting position.
- Repeat for the desired number of repetitions, then switch legs and repeat.