neck side stretch
Body part:
neck
Equipment:
body weight
Body target:
levator scapulae
Secondary muscles:
- trapezius
- sternocleidomastoid
Instructions:
- Stand or sit up straight with your shoulders relaxed.
- Tilt your head to one side, bringing your ear towards your shoulder.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
- Perform 2-4 sets on each side.