calf push stretch with hands against wall
Body part:
lower legs
Equipment:
body weight
Body target:
calves
Secondary muscles:
- hamstrings
Instructions:
- Stand facing a wall with your feet hip-width apart.
- Place your hands against the wall at shoulder height.
- Step back with one foot, keeping your heel on the ground and your leg straight.
- Bend your front knee slightly and lean forward, feeling a stretch in your calf.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat the stretch.