sled 45 degrees one leg press
Body part:
upper legs
Equipment:
sled machine
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Adjust the sled machine to a 45-degree angle.
- Sit on the sled machine with your back against the pad and your feet on the footplate.
- Place one foot on the footplate and extend your leg, pushing the sled away from you.
- Slowly bend your knee and lower the sled back to the starting position.
- Repeat with the other leg.
- Continue alternating legs for the desired number of repetitions.