wide grip pull-up
Body part:
back
Equipment:
body weight
Body target:
lats
Secondary muscles:
- biceps
- forearms
Instructions:
- Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.