kettlebell seated two arm military press
Body part:
shoulders
Equipment:
kettlebell
Body target:
delts
Secondary muscles:
- triceps
- upper back
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.