Instructions:

1. Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
2. Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
3. Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
4. Pause for a moment, then push yourself back up to the starting position by straightening your arms.
5. Repeat for the desired number of repetitions.