crab twist toe touch
Body part:
waist
Equipment:
body weight
Body target:
abs
Secondary muscles:
- obliques
- hip flexors
Instructions:
- Start by sitting on the ground with your knees bent and feet flat on the floor.
- Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground.
- Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes.
- Return to the starting position and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.