hamstring stretch
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- glutes
Instructions:
- Stand with your feet shoulder-width apart.
- Step forward with your right foot and shift your weight onto your right leg.
- Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.