chair leg extended stretch
Body part:
upper legs
Equipment:
body weight
Body target:
quads
Secondary muscles:
- hamstrings
- calves
Instructions:
- Sit on the edge of a chair with your back straight and feet flat on the ground.
- Extend one leg straight out in front of you, keeping your heel on the ground.
- Lean forward slightly, feeling a stretch in your quadriceps.
- Hold this position for 20-30 seconds.
- Switch legs and repeat the stretch.