exercise ball hip flexor stretch
Body part:
upper legs
Equipment:
stability ball
Body target:
glutes
Secondary muscles:
- quadriceps
- hamstrings
Instructions:
- Place the stability ball on the ground and kneel in front of it.
- Place your right foot on top of the stability ball, with your knee bent at a 90-degree angle.
- Extend your left leg behind you, keeping it straight.
- Lean forward, pushing your hips towards the stability ball, until you feel a stretch in your right hip flexor.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.