leg up hamstring stretch
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- glutes
Instructions:
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- Straighten your leg as much as possible while keeping it elevated.
- Hold the stretch for 20-30 seconds.
- Repeat with the other leg.