runners stretch
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- calves
- quadriceps
Instructions:
- Stand with your feet hip-width apart.
- Take a step forward with your right foot, keeping your left foot planted.
- Bend your right knee and lower your body down, keeping your left leg straight.
- Place your hands on your right thigh for support.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.