seated wide angle pose sequence
Body part:
upper legs
Equipment:
body weight
Body target:
hamstrings
Secondary muscles:
- quadriceps
- calves
Instructions:
- Sit on the ground with your legs extended in a wide angle.
- Flex your feet and engage your quadriceps.
- Place your hands on the ground behind you for support.
- Keeping your back straight, lean forward from your hips.
- Continue leaning forward until you feel a stretch in your hamstrings.
- Hold this position for a few breaths.
- Slowly release the stretch and return to the starting position.
- Repeat for the desired number of repetitions.