Instructions:

1. Stand with your feet shoulder-width apart and your knees slightly bent.
2. Hold the cable handle with an overhand grip, palms facing down, and your arms fully extended in front of you.
3. Keeping your arms straight, raise the cable handle up to shoulder level.
4. Pause for a moment at the top, then slowly lower the cable handle back down to the starting position.
5. Repeat for the desired number of repetitions.