dumbbell decline one arm hammer press
Body part:
upper arms
Equipment:
dumbbell
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Lie on a decline bench with a dumbbell in one hand, resting on your chest.
- Extend your arm straight up, keeping your elbow slightly bent.
- Lower the dumbbell down towards your shoulder, keeping your elbow close to your body.
- Press the dumbbell back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.