cable overhead curl on exercise ball
Body part:
upper arms
Equipment:
cable
Body target:
biceps
Secondary muscles:
- forearms
- shoulders
Instructions:
- Sit on an exercise ball and hold the cable handle with an underhand grip.
- Extend your arms fully overhead, keeping your elbows close to your ears.
- Slowly curl the cable down towards your forehead, keeping your upper arms stationary.
- Pause for a moment at the bottom of the movement, then slowly return to the starting position.
- Repeat for the desired number of repetitions.