dumbbell alternating bicep curl with leg raised on exercise ball
Body part:
upper arms
Equipment:
dumbbell
Body target:
biceps
Secondary muscles:
- forearms
- shoulders
Instructions:
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- Lower the dumbbell back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.