medicine ball close grip push up
Body part:
upper arms
Equipment:
medicine ball
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- Push back up to the starting position, fully extending your arms.
- Repeat for the desired number of repetitions.