assisted seated pectoralis major stretch with stability ball
Body part:
chest
Equipment:
assisted
Body target:
pectorals
Secondary muscles:
- shoulders
- triceps
Instructions:
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a stability ball with both hands and extend your arms straight out in front of you.
- Slowly lower the stability ball towards your chest, feeling a stretch in your pectoral muscles.
- Hold the stretch for a few seconds, then slowly return to the starting position.
- Repeat for the desired number of repetitions.