barbell seated close grip behind neck triceps extension
Body part:
upper arms
Equipment:
barbell
Body target:
triceps
Secondary muscles:
- shoulders
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold the barbell with a close grip behind your neck, palms facing forward.
- Keep your elbows close to your head and slowly lower the barbell towards the back of your head.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.