Instructions:

1. Attach a straight bar to a high pulley cable machine.
2. Stand facing away from the machine with your feet shoulder-width apart.
3. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
4. Lean forward slightly and keep your back straight.
5. Pull the bar down towards your thighs by extending your elbows.
6. Pause for a moment at the bottom, then slowly return the bar to the starting position.
7. Repeat for the desired number of repetitions.