dumbbell seated reverse grip one arm overhead tricep extension
Body part:
upper arms
Equipment:
dumbbell
Body target:
triceps
Secondary muscles:
- shoulders
Instructions:
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a dumbbell with an underhand grip and extend your arm straight up overhead.
- Lower the dumbbell behind your head by bending your elbow, keeping your upper arm stationary.
- Pause for a moment, then extend your arm back up to the starting position.
- Repeat for the desired number of repetitions, then switch arms.