ez bar french press on exercise ball
Body part:
upper arms
Equipment:
ez barbell
Body target:
triceps
Secondary muscles:
- shoulders
Instructions:
- Sit on an exercise ball and hold an EZ barbell with an overhand grip.
- Extend your arms straight up, keeping your elbows close to your head.
- Slowly lower the barbell behind your head by bending your elbows.
- Pause for a moment, then extend your arms back up to the starting position.
- Repeat for the desired number of repetitions.