three bench dip
Body part:
upper arms
Equipment:
body weight
Body target:
triceps
Secondary muscles:
- chest
- shoulders
Instructions:
- Sit on a bench with your hands gripping the edge, fingers pointing forward.
- Slide your butt off the bench, supporting your weight with your hands.
- Bend your elbows and lower your body until your upper arms are parallel to the ground.
- Push yourself back up to the starting position.
- Repeat for the desired number of repetitions.