shoulder grip pull-up
Body part:
back
Equipment:
body weight
Body target:
lats
Secondary muscles:
- biceps
- forearms
Instructions:
- Grab the pull-up bar with a shoulder-width grip, palms facing away from you.
- Hang freely with your arms fully extended.
- Engage your back muscles and pull your body up towards the bar until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.