bodyweight side lying biceps curl
Body part:
upper arms
Equipment:
body weight
Body target:
biceps
Secondary muscles:
- forearms
Instructions:
- Lie on your side with your legs extended and your head supported by your arm.
- Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.