cable one arm curl
Body part:
upper arms
Equipment:
cable
Body target:
biceps
Secondary muscles:
- forearms
Instructions:
- Stand facing the cable machine with your feet shoulder-width apart.
- Grasp the cable handle with an underhand grip, palm facing up.
- Keep your elbow close to your side and slowly curl your forearm up towards your shoulder.
- Pause for a moment at the top, then slowly lower your forearm back down to the starting position.
- Repeat for the desired number of repetitions.