cable pull through (with rope)
Body part:
upper legs
Equipment:
cable
Body target:
glutes
Secondary muscles:
- hamstrings
- lower back
Instructions:
- Stand facing away from the cable machine with your feet shoulder-width apart.
- Grab the rope attachment with both hands and step forward, creating tension in the cable.
- Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
- Engage your glutes and hamstrings to pull your body back up to the starting position.
- Repeat for the desired number of repetitions.