balance board
Body part:
upper legs
Equipment:
body weight
Body target:
quads
Secondary muscles:
- calves
- hamstrings
- glutes
Instructions:
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.