farmers walk
Body part:
upper legs
Equipment:
dumbbell
Body target:
quads
Secondary muscles:
- calves
- forearms
- core
Instructions:
- Stand up straight with a dumbbell in each hand, palms facing your sides.
- Keep your back straight and your shoulders back.
- Take small, controlled steps forward, maintaining an upright posture.
- Continue walking for the desired distance or time.
- To finish, stop walking and carefully lower the dumbbells to your sides.