stationary bike run v. 3
Body part:
cardio
Equipment:
stationary bike
Body target:
cardiovascular system
Secondary muscles:
- quadriceps
- hamstrings
- calves
Instructions:
- Adjust the seat height and position to ensure proper alignment.
- Place your feet on the pedals and secure them with the straps if available.
- Start pedaling at a comfortable pace.
- Maintain a steady rhythm and increase the resistance as desired.
- Engage your core muscles to maintain stability and proper posture.
- Continue pedaling for the desired duration of your workout.
- Gradually decrease the resistance and slow down before coming to a complete stop.
- Stretch your legs and cool down after the workout.