Instructions:

1. Adjust the resistance level and incline of the elliptical machine to your desired settings.
2. Step onto the pedals of the machine and grip the handles lightly.
3. Begin by pushing down with your feet and pulling the handles towards your body.
4. Continue this motion, alternating between pushing and pulling, to simulate a walking or running motion.
5. Maintain a steady pace and keep your core engaged throughout the exercise.
6. Continue for the desired duration of your cardio workout.
7. Gradually decrease the intensity and speed of the machine before stepping off.